The Iron Age Begins!

The Iron Age Begins!

by on 24. Oct, 2011 in General

The Iron Age Begins!, posted with vodpod

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Silly Saturday!

Silly Saturday!

by on 08. Oct, 2011 in General

Silly Saturday!, posted with vodpod

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Coach Randy finishes 10th at the Games, up from 14th going in. Good work, Coach!

Coach Randy finishes 10th at the Games, up from 14th going in. Good work, Coach!

by on 09. Aug, 2011 in General

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Saturday: When the real true believers show up!

Saturday: When the real true believers show up!

by on 24. Jul, 2011 in General

Saturday: When the real true believers show up!, posted with vodpod

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Bon Voyage Scott!

Bon Voyage Scott!

by on 13. Jul, 2011 in General

Bon Voyage Scott!  

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Sam’s First PCF WOD!

Sam’s First PCF WOD!

by on 20. Jun, 2011 in General

Sam’s First PCF WOD!

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3 guys

3 guys

by on 06. May, 2011 in General

3 guys who just did the work of 10.

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7

“Hogwarts”

by on 03. May, 2011 in General

I had fun subbing for Coach Mike at VCF today. As a bonus, our resident circus performers showed up to practice and got Yasmin started on her next adventure.

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9_Sumo Kaley!

Gen’s mom is here!

by on 27. Apr, 2011 in General

Thanks to Coach Mike at VCF for this innovative rep scheme. This one really sneaks up on you!

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