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The Easy 4 Step Guide to Growing Your Glutes
Glutes are all the rage nowadays. Growing your glutes is a very common goal that people have. Heck, people ask me about it almost every day. Men, women,
The Easy 2 Step Method to Get a 6 Pack
The Easy 2 Step Method to Get a 6 Pack This is a common goal for a lot of people. People ask me all the time. “How do I tone
Weight Loss is a Roller Coaster
There are always ups and downs to weight loss. Always. It’s like a rollercoaster. It’s starts high, goes up and down, sometimes unpredictably. But guess what - the rollercoaster always
An Advanced Program Will Not Work for a Beginner
And an intermediate program will not work for a beginner. The same way a beginner’s program will not work for an advance person. We see constantly people failing and wasting
5 Reasons You Should Avoid Parkside CrossFit Like the Plague
We actually care.If you like being anonyomous and completely ignored, and struggling on your own, this isn’t the place. We get to know you, your injury history, your athletic history,
Miracle Weight Loss Program
Ok. Pumped about this one. Here is how you lose weight: you burn more calories than you consume. That’s it. Burn more calories than you consume consistently (for months) and