Weight Loss is a Roller Coaster

There are always ups and downs to weight loss.  Always.  It’s like a rollercoaster. It’s starts high, goes up and down, sometimes unpredictably.  But guess what - the rollercoaster always

Miracle Weight Loss Program

Ok. Pumped about this one.  Here is how you lose weight: you burn more calories than you consume.  That’s it. Burn more calories than you consume consistently (for months) and

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