31
Jul
Meal Prep 101
Today’s Fit Tips are about meal prepping!I’m going to cover what, why, how, and how to get better, in the most simple and EASY way.... Read More
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Eat more vegetables. *gasp* This is a tough one for people. Here’s the deal: there’s nothing better for you than vegetables, no matter what your... Read More
We are in such a fascinating time. More people than ever are having to workout at home. Some love it and some don’t. Either way,... Read More
These images are about 19 months a part, in exactly the same tank – just different colors. I may have temporarily misplaced the blue one.... Read More
Encouragement is an Art Giving people encouragement when they’re doing something hard is a crucial life skill. It’s especially important at Parkside CrossFit. Not only... Read More
Here’s the million dollar question: How do I work out when I don’t want to? This is a question that people ask me almost every... Read More
We hear people say, “I can’t” all the time. If you say you can’t do something, you’ve all but guaranteed that you can’t. It’s one... Read More
“Taking supplements if you don’t sleep enough is like stepping over $100 bills to pick up pennies.” – The Great Stan “The Rhino” Efferding Anything... Read More