What does this mean? Basically, food is made up of 3 components. Protein. Carbs, and Fats. These are called Macronutrients, or referred to as “Macros”. ... Read More
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Ok three thoughts on nutrition today. #1 You can literally eat whatever you want and lose weight. You can eat nothing but cookies, cake, brownies,... Read More
24
Sep
Tracking Your Work Outs is the Difference Between Reaching Your Goals, and NOT Improving AT ALL
The other day we had a member accidentally do LESS weight pressing than her previous workout. Her workout was not wasted, but it was a... Read More
This shit is NOT complicated. At all. To be honest with you, it really bothers me how complicated it seems because of all the nonsense... Read More
Meet Hugo. He’s lost 21lbs during this whole pandemic. I’ve spent the day shouting him out everywhere I can. Not only is he getting results,... Read More
Customized one-one training in anything is by far the best way to learn – whether you’re learning a new language, getting certified for work, getting... Read More
A PR is a “personal record”. It’s the same thing as a world record, an Olympic record, or a high school record — except, just... Read More
Ok. Here are two things you can do THIS week to get to your goals faster. Eat more chicken! Your sauces are probably killing you.... Read More