It’s Easier the Second Time

I had a friend say they were struggling with starting over.  Restarting your fitness journey is definitely hard.  Especially after you feel like you’ve made some progress.  How can you

3 Thoughts on Nutrition

Ok three thoughts on nutrition today.  #1 You can literally eat whatever you want and lose weight. You can eat nothing but cookies, cake, brownies, and ice-cream and lose weight.

The No BS Truth About Losing Weight

This shit is NOT complicated. At all. To be honest with you, it really bothers me how complicated it seems because of all the nonsense out there. I really want

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