Our CrossFit group classes are designed primarily to make the average person look and feel better overall. Some benefits that you can expect are increased muscular strength, lower body fat percentage, better endurance, increased mobility and a better range of motion. Unlike traditional gyms though, our members and coaches will know your name and routinely encourage you. Before starting our group classes, we will ensure that you are safely on-boarded by one our knowledgeable instructors to make sure you’re ready and comfortable for the group class experience. You can think of our CrossFit group classes as semi-private personal training.
What should you expect?
In each one-hour class, you will be guided from warm-up, through workout and finally to cool down by one of our professional instructors. Our workouts are constantly varied to achieve maximum results, but are also scalable for any ability level. Our instructors will also keep a watchful eye on you throughout the class to ensure safety and efficacy of movement.