Pumped about this one. 

Here is how you lose weight: you burn more calories than you consume. 

That’s it.

Burn more calories than you consume consistently (for months) and you will lose weight. Guaranteed.

That’s the truth. 

There is so much misinformation out there. I love cutting through all the nonsense to make this clear and easy for people.

I don’t care what you do. Keto, paleo, zone, macros, random eating, it doesn’t matter. 

If you lost weight, it’s because you consumed fewer calories than you burned.

It has nothing to do with cutting carbs, burning fat, blah blah blah. 

It’s all about calories consumed versus calories burned.

Here’s my go to tip: find a calorie calculator online. Calculate how many calories you burn on a daily basis. 

Track your food, and eat fewer calories than you burn.

Do this for several weeks in a row.

Don’t quit, and you will lose weight. 


In our nutrition program, we lay all of this out for you.

Everything you need to eat, what you shouldn’t eat, when you should eat, how many calories, and more.

Then we keep you accountable by communicating at least 4 days per week, and having 15 min phone check ins.

If you need help, reach out to us.


When you’re ready to work together, here are a few ways we can get started:

1 – Send me an email. [email protected] We’ll reply ASAP.

2 – Text or call us at 818-452-5568

3 – Join our Facebook group! https://www.facebook.com/groups/parksidecrossfit

4 – Follow us on social media @parksidecrossfit, and Connor at @connorgreenfitness on Instagram, Facebook, and @connorgreen24 on Twitter.