3 Thoughts on Nutrition
Ok three thoughts on nutrition today. #1 You can literally eat whatever you want and lose weight. You can eat nothing but cookies, cake, brownies,... Read More
Get Customized Training For FREE!!
Customized one-one training in anything is by far the best way to learn – whether you’re learning a new language, getting certified for work, getting... Read More
Wtf is a PR? They’re CRUCIAL to Your Success & My Personal Struggle for Body Acceptance
A PR is a “personal record”. It’s the same thing as a world record, an Olympic record, or a high school record — except, just... Read More
Lose Belly Fat/Gain Muscle with These Two Hacks!!
Ok. Here are two things you can do THIS week to get to your goals faster. Eat more chicken! Your sauces are probably killing you.... Read More
Eat These Foods to Lose Weight and Gain Muscle!!
Here is a list of things you should eat, a list of things to avoid, and some simple tips. Follow this and you will 2x... Read More
What Am I Allowed to Eat? The BEST FREE Resource
This is one of the most common questions I get. To be honest with you, I don’t really like the question. There are two reasons:... Read More
Meal Prep 101
Today’s Fit Tips are about meal prepping!I’m going to cover what, why, how, and how to get better, in the most simple and EASY way.... Read More