Body Composition – How lean or toned you look – is determined by your “Macronutrients”
What does this mean? Basically, food is made up of 3 components. Protein. Carbs, and Fats. These are called Macronutrients, or referred to as “Macros”. ... Read More
Wtf is a PR? They’re CRUCIAL to Your Success & My Personal Struggle for Body Acceptance
A PR is a “personal record”. It’s the same thing as a world record, an Olympic record, or a high school record — except, just... Read More
Eat These Foods to Lose Weight and Gain Muscle!!
Here is a list of things you should eat, a list of things to avoid, and some simple tips. Follow this and you will 2x... Read More
How do I Gain Muscle?
I get this question all the time. I’m excited to give it the most simple answer in human history. As humans we are constantly making... Read More
How to Get Fit ASF at Home!
We are in such a fascinating time. More people than ever are having to workout at home. Some love it and some don’t. Either way,... Read More
How to Cheer People on the RIGHT Way
Encouragement is an Art Giving people encouragement when they’re doing something hard is a crucial life skill. It’s especially important at Parkside CrossFit. Not only... Read More
Stop Saying “I Can’t”. Replace it With These Two Empowering Phrases.
We hear people say, “I can’t” all the time. If you say you can’t do something, you’ve all but guaranteed that you can’t. It’s one... Read More
Want to get Fitter? Get Fitter Friends.
I get asked a myriad of questions about losing weight, getting stronger, being healthier, getting a better physique – you name it. Essentially, everyone is... Read More