Body Composition – How lean or toned you look – is determined by your “Macronutrients”
What does this mean? Basically, food is made up of 3 components. Protein. Carbs, and Fats. These are called Macronutrients, or referred to as “Macros”. ... Read More
The No BS Truth About Losing Weight
This shit is NOT complicated. At all. To be honest with you, it really bothers me how complicated it seems because of all the nonsense... Read More
Down 21lbs in quaratine? [Screen shots + Photos]
Meet Hugo. He’s lost 21lbs during this whole pandemic. I’ve spent the day shouting him out everywhere I can. Not only is he getting results,... Read More
Get Customized Training For FREE!!
Customized one-one training in anything is by far the best way to learn – whether you’re learning a new language, getting certified for work, getting... Read More
Wtf is a PR? They’re CRUCIAL to Your Success & My Personal Struggle for Body Acceptance
A PR is a “personal record”. It’s the same thing as a world record, an Olympic record, or a high school record — except, just... Read More
Lose Belly Fat/Gain Muscle with These Two Hacks!!
Ok. Here are two things you can do THIS week to get to your goals faster. Eat more chicken! Your sauces are probably killing you.... Read More
Eat These Foods to Lose Weight and Gain Muscle!!
Here is a list of things you should eat, a list of things to avoid, and some simple tips. Follow this and you will 2x... Read More
How to Cheer People on the RIGHT Way
Encouragement is an Art Giving people encouragement when they’re doing something hard is a crucial life skill. It’s especially important at Parkside CrossFit. Not only... Read More
Valentine’s Brunch 2020
When you join a typical Globo-style gym, you don’t really get the chance to get to know anyone, or do anything together outside of the... Read More