The Easy 2 Step Method to Get a 6 Pack
This is a common goal for a lot of people.
People ask me all the time.
“How do I tone my abs?”
“How do I get abs?”
And let’s be real. If you google it, you’ll get a bunch of nonsense.
99% of the information you find is only there to garner clicks.
There’s no money in posting the truth, and sticking to it.
It’s too boring.
They have to always be posting something unique, weird, and ineffective to get as traffic to that site as possible.
I want to clear up in the most simple way possible how to improve your abs.
It’s not complicated.
Here are the steps.
- Get as strong as you can.
- Eat a clean diet for longer than you ever have.
Here are some more details.
- Focus on adding 2.5 – 5lbs to your compound lifts weekly – that’s your bench, press, squat, and deadlift. These movements cause your entire body to change quickly. Isolation movements have no place in your training if you are not advanced. The only way to add muscle is to get stronger. The only way to get stronger is to add some weight to the bar. Doing this will drastically change every inch of your body, and the only way you can do these compound movements is by engaging your core. They won’t make your core as sore as sit ups, but they will develop your core SIGNIFICANTLY more effectively.
- You need to eat a VERY high protein diet (spoiler: you’re not eating enough protein), while being in a caloric deficit for 12 weeks in a row. Why 12 weeks? That’s really the sweet spot for changing your body effectively. Why caloric deficit? This is how you get your body to lose weight. Why high protein? This is how you maintain/build muscle while burning fat. Most people eat “healthy” for a week and quit. No wonder the results aren’t there. Try eating in a caloric deficit (healthy doesn’t necessarily mean caloric deficit), MUCH longer than you ever have and you are guaranteed to lose body fat.
Depending on how much fat you have to lose, you might need to cycle off the caloric deficit to maintenance for a few months, and then head repeat that same cycle.
Just focus on these two things.
Nothing else. Laser focus on those two things, and you will transform your midsection.
Be intense. Do it right. Sacrifice for a few months for your goal, and then focus on maintaining. Maintaining is much easier than getting there.
Let us know if you need help.
1 – Send me an email. [email protected] We’ll reply ASAP.
2 – Text or call us at 818-452-5568
3 – Join our Facebook group! https://www.facebook.com/groups/parksidecrossfit
4 – Follow us on social media @parksidecrossfit, and Connor at @connorgreenfitness on Instagram, Facebook, and @connorgreen24 on Twitter.