We used to do “nutrition coaching”. But the reality is that most people don’t need “nutrition help” they need accountability in doing the things they know they already need to do that make their whole life better, and as a result, their health and fitness.
We begin by taking control over everything we can: sleep, hydration, and stress. Then, we can get into optimizing nutrition. The truth is, you can spend as much time on learning about nutrition if you want, if you don’t sleep, drink water, and are constantly stressed, nothing is going to change.
You are paired with a 1:1 coach that helps you make small changes that add up to big results over time. You get email/text support, a weekly (or monthly) check in, and a personalized plan that cannot fail.