Once you come in you will realize this is not your average gym
We are technique fanatics. We pride ourselves on having truly excellent technique. This is primarily why our injury rate is so low.
We focus on optimal training – NOT intense training. Our staff spends much more time telling people to slow down and focus on form than we do cheerleading.
We guarantee results. We help members set goals, lay out personalized plans, track attendance, and results. We keep you accountable with a weekly check-in, monthly body composition analysis, and quarterly progress reviews.