Ok. Here are two things you can do THIS week to get to your goals faster.

  1. Eat more chicken!
  2. Your sauces are probably killing you. Buy healthy sauces!! https://www.primalkitchen.com/

Benefits of Chicken:

-Cheap! You can find chicken for $1.99-$2.99/lb very easily. Fellas, shoot for approximately 6oz portions, ladies, 4oz portions. Think about that, that’s $0.74 to $0.49 PER MEAL for protein. That’s just crazy.

-It’s lean. This means it’s very low in fat. Good fats are obviously not bad for you, but they’re high in calories. Chicken is low in calories. Eat more chicken to lose weight!

-It’s very high in protein! So guess what, eat more chicken to gain muscle!-It tastes great! Everyone likes chicken. Don’t lie.

-It’s flexible. You can have it at almost any meal, and you can prepare it 1000s of ways .

Pro-Tip: Grill, bake, or pan fry in olive oil. No breaded or deep fried nonsense! Find recipes here: www.paleoleap.com

Benefits of Healthy Sauces:

-They make everything taste better!

-They’re actually healthy for you so they’re not holding you back.-Guilt free!

-Buy them here: https://www.primalkitchen.com/

Let me know if you have any questions!!

To learn more about how we can help you on your fitness journey, click here to set up a Phone Consultation or Free In Person Intro and follow Parkside CrossFit @parksidecrossfit and Connor Green @connorgreenfitness.