Body Composition – How lean or toned you look – is determined by your “Macronutrients”
What does this mean? Basically, food is made up of 3 components. Protein. Carbs, and Fats. These are called Macronutrients, or referred to as “Macros”. ... Read More
Get Customized Training For FREE!!
Customized one-one training in anything is by far the best way to learn – whether you’re learning a new language, getting certified for work, getting... Read More
Lose Belly Fat/Gain Muscle with These Two Hacks!!
Ok. Here are two things you can do THIS week to get to your goals faster. Eat more chicken! Your sauces are probably killing you.... Read More
How do I Gain Muscle?
I get this question all the time. I’m excited to give it the most simple answer in human history. As humans we are constantly making... Read More
Meal Prep 101
Today’s Fit Tips are about meal prepping!I’m going to cover what, why, how, and how to get better, in the most simple and EASY way.... Read More
Stop Saying “I Can’t”. Replace it With These Two Empowering Phrases.
We hear people say, “I can’t” all the time. If you say you can’t do something, you’ve all but guaranteed that you can’t. It’s one... Read More