Body Composition – How lean or toned you look – is determined by your “Macronutrients”
What does this mean? Basically, food is made up of 3 components. Protein. Carbs, and Fats. These are called Macronutrients, or referred to as “Macros”. ... Read More
Supplements do NOTHING if You Don’t Sleep
“Taking supplements if you don’t sleep enough is like stepping over $100 bills to pick up pennies.” – The Great Stan “The Rhino” Efferding Anything... Read More